fredag 2 januari 2009

Explosiv träning på svinkall Brunnsrink!

Peter Lalka (bilden ovan) var hetast på dagens 10 meterssprintar, tätt följd av Johan Seydlitz! Grymt motiverade KRIF:are trotsade -11 graders morgonkyla och körde ytterligare ett power-/explosivitetspass, med undertecknad som coach, på Brunnsrinken i Ronneby. Kl.09.00 drog vi sakta igång stela kroppar på en "lätt frysskadad och sprucken" is!
Undertecknad har kört exllosivitetsinriktad extraträning varannan dag under juluppehållet, med ett antal tränings- och utvecklingsvilliga KRIF:are!
Johan Seydlitz, Peter Lalka, Kevin Adam och Alexander Ingemarsson, alla trotsade morgonkylan den 2 januari! Snacka om hockeyintresse, det var full satsning i alla övningar! Väl tilltagen vila och lagom tufft för att orka den ordinarie träningen i Kockumhallen ikväll. Kommer nog att hända lite i KRIF efter julvilan?! Kanske ett riktigt rally i tabellen? Tänk om alla hade kört extraträning...
Specialträning av grenspecifik explosivitet (0-0,3 sek) och power (0-2,5 sek) samt sammanfogning av dessa övningar med höghastighetsavslut på is, är oerhört viktigt! Dessa biomotoriska kvaliteter skall man underhålla och vidareutveckla även under högsäsong i hockey! I en perfekt värld borde detta tillsammans med en del annan specialträning, både "in" och "off-season", ingå i en professionell hockeysatsning!
P.S. Glöm inte att komma och titta på div. 2 bandy på söndag! Kl. 13.00 på Lugnevi Arena! Undertecknad och alla andra grymma bandylirare spelar vår första "hemmamatch" på Lugnevi på TRE ÅR! Det väntas över 400 personer på "läktarna"!D.S.

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